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Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
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Carolina / CEO
Think about it. Time is the most valuable asset we all have, so it’s important to use it wisely—and to create a healthier, more balanced lifestyle. This is an amazing investment of my life.
John Smith / CEO
This program changed my life for the good. Cannot thank the trainers much.
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